STIs are infections transmitted through sexual contact. Common examples include chlamydia, gonorrhoea, and herpes. Regular testing, practising safe sex, and open communication with partners are crucial.

Non-STIs refer to infections not primarily transmitted through sex. These include urinary tract infections (UTIs), yeast infections, and bacterial vaginosis. Recognize symptoms and seek treatment early.

Contraception methods prevent unintended pregnancies. Explore options like condoms, birth control pills, patches, or intrauterine devices (IUDs). Consult a healthcare provider to find what suits you best.

Pregnancy is a life-changing experience. Learn about prenatal care, nutrition, and emotional well-being. Seek support from professionals and loved ones throughout this journey.

Psychosexual health involves understanding your sexuality, desires, and emotions. It’s normal to have questions and feelings. Seek guidance to navigate this aspect of your life.

Reach out when you need help. Confidential helplines and online resources are available. You’re not alone; there’s always someone willing to listen.

Understand how contact tracing works during outbreaks. It helps prevent the spread of infections. Cooperate with health authorities if you’ve been exposed

Regular testing is essential. It’s not about judgment; it’s about taking care of yourself. Testing ensures early detection and timely treatment.

Safety matters. Trust your instincts. If you feel unsafe, seek help immediately. Reach out to friends, family, or professionals.

Holistic health includes physical, mental, and emotional aspects. Prioritise self-care, exercise, and balanced nutrition.

Don’t hesitate to ask for help. Resources are available for mental health, relationships, or physical well-being.

Abuse is never acceptable. If you’re experiencing domestic violence, seek assistance. You deserve safety and support.

Young mothers face unique challenges. Connect with other young parents and access parenting resources.

Learn about prenatal care, childbirth, and caring for your child. Seek professional advice for a healthy pregnancy and beyond.

Abortion is a personal choice. Understand your options, rights, and available services.

Adoption is a loving choice. Explore the process and emotional aspects

Understand your body’s changes. Puberty, growth, and self-acceptance are part of this journey.

Be cautious online. Protect your privacy, avoid sharing personal information, and recognize potential risks.

Awareness is crucial. Learn about human trafficking and how to stay safe.

Regular breast self-exams are essential. Early detection matters.

Confidentiality is vital. Seek help without fear of judgment.

Lice infestations are common. Learn prevention and treatment methods.

If you suspect pregnancy, take a test. Early detection allows for informed decisions.

Stay informed about Covid-19 guidelines. Protect yourself and others.

Understand symptoms, prevention, and vaccination. Reliable information is key.

Mumps is preventable through vaccination. Learn about symptoms and precautions.

Mental health matters. Check-in with yourself and seek support when needed.

Embrace your identity. Learn about diverse gender expressions and sexual orientations.

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