Stay Connected

Make regular phone calls or video calls to friends and family. Social connections, even virtually, provide emotional support and combat feelings of isolation1.

Arrange virtual social events—watch your favourite TV show together or play online games with friends.

Maintain a Routine

Even if your daily life has changed significantly, try to establish a consistent routine. Regular sleep patterns, meals, and activities help stabilise mood and reduce anxiety.

Consider setting specific goals for each day to give your routine purpose.

Physical Well-Being

Prioritise healthy habits: Eat nutritious meals, exercise, and get enough rest. These practices directly impact your mental health2.

Positive thinking matters too—acknowledge the good in your life, even amidst challenges.

Limit Exposure to News and Social Media

While staying informed is essential, constant exposure to pandemic-related news can increase anxiety. Set boundaries and take breaks from media when needed.

Practice Mindfulness and Relaxation Techniques

Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce stress and promote calmness.

Apps like Headspace or Calm offer guided sessions.

Seek Professional Help If Needed

Don’t hesitate to reach out to mental health professionals if you’re struggling. Many offer telehealth services during the pandemic.

If you’re already receiving mental health treatment, continue attending appointments or consider virtual sessions.

Learn to Be Comfortable in Your Own Company

Having lots of friends and contacts doesn’t guarantee freedom from loneliness. Sometimes, it’s about improving our relationship with ourselves. Consider self-care activities that resonate with you—whether it’s enjoying background noise (like music or podcasts), going for a solo walk, or trying out arts and crafts. Remember, self-care looks different for everyone, so find what makes you feel good.

Open Up to People You Know

Feeling disconnected from those around you? Try opening up to someone you trust—a friend, family member, or colleague. You don’t need to do it face-to-face; a text message or social media chat works too. Sharing your feelings can create deeper connections. Tell your story, make friends safely, and get help.

Take It Slow

Building relationships takes time. Don’t rush it. Start with small steps - like initiating a conversation or attending a social event. Gradually, you’ll find your comfort zone. But don’t take too long if housebound, connect online.

Make New Connections

Join a class, club, or group related to your interests. Whether it’s an art class, exercise group, or book club, these settings introduce you to like-minded people. Engage with friends locally and take part in MyHealthnet quizzes etc.

Avoid Comparing Yourself to Others

Social media often amplifies feelings of loneliness. Remember that people usually share their highlight reels, not their everyday struggles. Focus on your journey without comparing it to others.

Look After Yourself

Prioritise self-care. Get enough rest, eat well, and engage in activities that nourish your soul. A healthy body often leads to a healthier mind.

Try Talking Therapies

Speaking to a therapist can provide valuable insights and coping strategies. Consider counselling or cognitive-behavioural therapy (CBT).